Tag Archives: Sustainable Farming

How Western Diets Are Making The World Sick : NPR

This article from NPR is further evidence of the harmful effects of the modern diet.

I really think this is going to be a bigger story as the current generations age and life expectancy drops…

This crap that passes for food now just isn’t good for you!

But, again, the Corporations control the government that frequently subsidizes the practices behind this trend.

I can’t say it often enough:  Buy local food, buy seasonally produced food and buy organic food whenever possible….

And encourage your representatives to support these healthy and sustainable practices instead of subsidizing Monsanto….

In a conversation on Fresh Air, Patterson tells Terry Gross that the effects of urbanization are making people everywhere in the world both fatter and sicker.

“Type 2 diabetes historically didn’t exist, only 70 or 80 years ago,” says Patterson. “And what’s driven it, of course, is this rise in obesity, especially the accumulation of abdominal fat. That fat induces changes in our receptors that cells have for insulin. Basically, it makes them numb to the effect of insulin.”

For a long time, the human body can compensate — the pancreas secretes even larger amounts of insulin, which regulates blood sugar levels. But over time, the pancreas begins to fail to secrete enough insulin, and that is when diabetes develops.

He explains that the increase in abdominal fat has driven the epidemic of diabetes over the last 40 years in the developed world — and that he’s now seeing similar patterns in undeveloped regions that have adapted Western eating patterns.

Patterson explains that in his Canadian practice, where he takes care of indigenous populations near the Arctic Circle, there is a marked increase in the number of diabetic patients he sees.

“The traditional Inuit culture of relentless motion and a traditional diet consisting mainly of caribou, Arctic char, whale and seal has been abandoned over this period of time for Kentucky Fried Chicken and processed food and living a life very similar to ours,” he says. “[They’re] spending a lot of time in front of a glowing screen.”

Part of the problem, says Patterson, is that it’s so much cheaper for processed food to be flown into the Arctic Circle than fresh food.

“There’s no roads or rail access to any of those communities,” he says. “So a 4 liter jug of milk can cost you $10 or $11. But there’s a very clear parallel between that and the inner city. In poorer neighborhoods in North American cities, fresh food is either not available or extremely expensive compared to — on a calorie-by-calorie basis — compared to fast food available on every street corner.”

MORE:   How Western Diets Are Making The World Sick : NPR.

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Alice Waters: Eat Local

This is really not that hard a decision to make…

Think about it…

Is there really any point in eating grocery store tomatoes in January?  They taste like styrofoam…

It’s worth the wait for the real thing in June….

Or canning and freezing local produce in the summer.  I do…

 

There are certainly challenges to eating locally, such as the decrease in the variety of food that is available in the winter months. At Chez Panisse in Berkeley, CA, we are lucky because we can find local produce all year long. However, we are always thinking about food in a sustainable way. In the winter, we focus on the winter squashes, root vegetables, and we use canned tomatoes and huckleberry syrup that we’ve made in the summer. I think eating locally is so much about being creative with your choices.

I am hopeful, as I believe we’re waking up to the fact that for the past 30 years we haven’t been eating food that’s really good for us, and we’re not taking care of the land or the farmers in our country. I’m seeing that this is changing as evidenced by the drastic increase in the number of farmers markets in the country in recent years, the fact that there are now vegetables growing on the White House lawn, and the incredible number of school gardens popping up across the country.

 

via Alice Waters: Eat local | MNN – Mother Nature Network.

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The U.S. Wastes 40 Percent of All Food Produced Per Year

This is shocking to me…

I knew there was a lot of waste, but not this much…

I also suspect this is due to the distribution system and corporate run farms…

Here are some great, common sense tips from Jonathan Bloom on how to reduce food waste in your household:

But, as Bloom points out, there are incredibly simple things we all can do to break the cycle of throwing out an average of 15 to 25 percent of our food annually per household (and the $1300 to $2200 we spend on it).

1. Shop smarter. Make a list to reduce your purchase of unnecessary items, plan meals, bring less food into your house. Since 25 percent is wasted, commit to buying 25 percent less food.

2. Focus on sensible portions. Portion sizes have increased as have the diameter of dinner plates. Pay attention to what’s on your plate and think about equating value less with quantity than quality.

3. Ignore expiration dates. OK, so don’t ignore them but approach with a fair amount of skepticism. If something is spoiled, you’ll know it by the way it looks or smells not by the date on its packaging.

4. Love your leftovers. Don’t just save them, eat them.

5. Befriend your freezer. It’s a waste delayer.

via The U.S. Wastes 40 Percent of All Food Produced Per Year. How About We Stop Doing That? – Food – GOOD.

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