Manic Nation: Why Americans Are Anxious, Stressed, Depressed and Fat

This makes so much sense….

We just don’t live natural lives anymore….

It’s my goal to try to reach the appropriate balance…

And it gets harder every day…

We keep losing touch with nature and how we were meant to live….

From AlterNet.com

A British-born endocrinologist and psychiatrist, Whybrow has been fascinated with applying behavioral neuroscience to social issues since he took over the institute in 1998. At the time, with the dot-com bubble swelling and the Internet expanding, he saw a dangerously rising tide of growing psychosocial stress and shrinking physiological balance.

“Many of the usual constraints that prevented people from doing things 24 hours a day—like distance and darkness—were falling away,” says Whybrow. Our fast new lives reminded him of the symptoms of clinical mania: excitement over acquiring new things, high productivity, fast speech—followed by sleep loss, irritability, and depression.

Whybrow believes the physiological consequences of this modern mania are dramatic, contributing to epidemic rates of obesity, anxiety, and depression. In his forthcoming book, tentatively titled The Intuitive Mind: Common Sense for the Common Good, Whybrow explores how to repair the damage. “Why is it that we’ve been railroaded down this path of continuous stimulation and can’t seem to control ourselves?” he wonders. “Why can’t we just stop?”

via Manic Nation: Why Americans Are Anxious, Stressed, Depressed and Fat (And What We Can Do About It) | | AlterNet.

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