Steve McSwain: 10 Mantras for a More Meaningful New Year

This is an interesting article, from Steve McSwain,for people who don’t do resolutions, but still look to the New Year as an opportunity for self improvement and awareness…

A mantra is a sound, syllable or group of words which, when recited, are regarded as capable of producing spiritual transformation (or so says Wiki). Actually, mantra is a word common in the eastern world and is itself made up of two words: man meaning “mind,” and tra meaning “instrument.” So, a mantra is “an instrument of the mind.”

In eastern religions, and to a lesser degree in the mystical traditions of Christianity, meditators use mantras to center themselves and so bring health and wholeness to the inner self (or, greater unity between the mind, body and spirit). Benedictine monks regularly use scripture in this fashion. For example, they might recite in meditation over and over again the words, “The Lord is my shepherd” (from the 23rd Psalm).

In my own experience, I have made it an every-morning practice to meditate and recite the following mantras. This is the first time, however, I’ve actually written them down. This was itself a wonderful discipline.

In many respects, a New Year’s Resolution is a kind of mantra. But, like mantras, resolutions must be practiced daily if you’re serious about them becoming your way of living. Which is why, my first mantra is…

More, including the actual Mantras:   Steve McSwain: 10 Mantras for a More Meaningful New Year.

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Major Health Care Reforms Take Effect January 1 | TPMDC

From TPM:

Starting Saturday, two of the new health care law’s most significant reforms take effect — or at least begin to take effect.

The first will dramatically clamp down on insurance industry waste, abuse, and excesses. Starting on New Year’s Day, insurance companies will have to spend at least 80 percent of the revenues they receive from premiums on actual health care. Not on salaries or overhead.

Like so many of the law’s early reforms, the impact of a strict “medical loss ratio” will be invisible to most consumers. But don’t mistake that for insignificance. The bill’s most strident critics cite this one provision as the basis for the claim that the government is “taking over” the health care system. That’s a false claim, no matter how you slice it — this is about insurance companies, not, say, hospitals or pharmaceuticals, and those insurers are all still private. They’ll just have to play by stricter rules.

The other is much more visible. Senior citizens — a demographic that’s skeptical of the bill — will see real benefits. In 2011, the law will begin to close the Medicare Part D coverage gap — the infamous “donut hole.” Seniors who reach the donut hole will now receive a 50 percent discount on brand-name drugs, the first step in a 10 year plan to fill the hole completely. Seniors will also now receive free annual checkups, screenings and other preventive care.

Other changes will also kick in. For a comprehensive list, see here. But these are the biggies. Add them to other reforms that have already taken effect — such as a ban on discriminating against children with pre-existing conditions, and the new right parents have of keeping their children on their family insurance plans until they’re 26 years old — and you’re talking about a bunch of stuff that would be very unpopular to repeal.

via Major Health Care Reforms Take Effect January 1 | TPMDC.

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Louise Penny’s Town Captures World’s Notice

Great article about one of my favorite writers, Louise Penny.  It was originally posted on Facebook by another writer, Anthony Bidulka, who writes mysteries I also greatly enjoy reading.

I’m increasingly impressed by the Canadian writers I’m reading…

In Penny’s books, that setting is usually the fictional village of Three Pines, a hamlet in Quebec’s Eastern Townships first settled by fleeing United Empire Loyalists and today peopled by charming eccentrics looking for kindness and croissants in an often cruel world.

It is also, like Agatha Christie’s bucolic St. Mary Mead, home to a surprising number of murders.

Just as surprising is how well Three Pines and Penny’s detective, Chief Inspector Armand Gamache, have captured the imagination of readers around the world. Suddenly Penny, who believes readers are literary tourists and that, as the poet Emily Dickinson wrote, “There is no frigate like a book to take us lands away,” is making Canada the deadly destination to which they want to be transported

In the last few months, her 2009 book about the destructive power of greed, The Brutal Telling, won both the Anthony and Agatha awards for best crime novel; in fact, Penny is the first writer in history to win the Agatha three years running.

At the same time, the latest book in her series, Bury Your Dead, which is set mainly in Quebec City and digs up the long-unsolved mystery of Samuel de Champlain’s death, was named to several Best of 2010 lists, including those published by Amazon.com, Kirkus Review, Publisher’s Weekly, The Globe and Mail and The Chicago Tribune.

via Louise Penny’s town captures world’s notice.

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House GOP seeks ‘unprecedented’ new powers over budget | Raw Story

I really hope these Republicans over-reach quickly so people realize what their real agenda is and vote them out in 2012….

And vote them out before they do too much damage…

Democrats and non-partisan policy experts alike expressed outraged at new rules proposed by House Republicans that would allow the incoming House Budget Committee chairman to unilaterally set spending ceilings.

Under one of the proposed rules Rep. Paul Ryan (R-WI), who is expected to be the next House Budget Committee chairman, will be allowed to submit spending and revenue limits that “shall be considered as the completion of congressional action on a concurrent resolution on the budget for fiscal year 2011.”

Ryan is best known for his his radical plan to balance the budget by privatizing Social Security and Medicare.

Robert Greenstein and James R. Horney of the Center on Budget and Policy Priorities described the new powers as “stunning and unprecedented.”

More:   House GOP seeks ‘unprecedented’ new powers over budget | Raw Story.

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Large majority of Americans see religious influence in decline, poll finds | Raw Story

This is good news for those of us who believe in the separation of Church and State…

Most Americans feel that the influence of religion is waning in the US, according to a recent poll.

The Gallup organization found that seven in ten Americans think religion is losing influence, one of the highest responses in the 53-year history of the poll.

The survey found that only 25 percent of Americans believe that religion is gaining influence, while an additional two percent see it as unchanged.

The findings represent a major swing from the first part of the decade. Following the terrorist attacks of Sept. 11, 2001, only four in ten found religion was losing influence and 55 percent said it was gaining influence.

 

The new results are on par with last year’s poll. The only time a Gallup survey has found higher numbers was in 1970, when 75 percent of Americans reported that religion was losing influence.

Over the past sixty years, Gallup has found a slow decline in reported membership to churches and synagogues. The number peaked at 76 percent in 1946 and tied an all-time low of 61 percent this year.

via Large majority of Americans see religious influence in decline, poll finds | Raw Story.

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Italy Bans Plastic Bags in 2011

This is a great move from both an environmental and oil dependency standpoint….

As usual, that means the U.S. will be one of the last countries to follow suit…

Supporters of the law say plastic bags use too much oil to manufacture and take decades to break down in landfills. The Italian environmental group Legambiente estimates that the plastic bag ban will save Italy 180,000 tons of CO2 emissions, according to The Daily Telegraph.

“This marks a key step forward in the fight against pollution, and it makes us all more responsible in terms of recycling,” Italy’s environment minister, Stefania Prestigiacomo, told Agence France-Presse.

Other European cities have implemented similar measures, but Italy’s is believed to be the first nationwide ban on plastic bags on the continent. Many countries charge customers for plastic bags.

via Italy Bans Plastic Bags in 2011.

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Paging Mr. Smith! How The Senate May Return To The Old-School Filibuster | TPMDC

It’s about time…

It’s ridiculous how easy it is for any minority party today to block legislation from even coming to a vote in the Senate.

These changes would force Senators to actually do their jobs- and be held accountable for their votes.

On January 5, 2011 — the first day of the 112th Congress — Sen. Tom Udall (D-NM) will touch off a long debate, which he hopes will result in a majority-rules vote on a package of meaningful changes to the Senate rules. After a series of private conversations with Democratic members, he and his allies have settled upon a framework including three distinct reforms designed to unclog the Senate and scale back the minority’s power.

The consensus package will aim to put an end to “secret holds” (anonymous filibuster threats) and disallow the minority from blocking debate on an issue altogether. Those two reforms are fairly straightforward. The third is a bit more complex. Udall, along with Sen. Jeff Merkley (D-OR), say there’s broad agreement on the idea to force old-school filibusters. If members want to keep debating a bill, they’ll have to actually talk. No more lazy filibusters.

But how would that actually work? In an interview Wednesday, Udall explained the ins and outs of that particular proposal.

“What we seem to have the most consensus on, is what I would call… a talking filibuster,” Udall told me. “Rather than a filibuster which is about obstruction.”

As things currently stand, the onus is on the majority to put together 60 votes to break a filibuster. Until that happens, it’s a “filibuster,” but it’s little more than a series of quorum calls, votes on procedural motions, and floor speeches. The people who oppose the underlying issue don’t have to do much of anything if they don’t want to.

Here’s how they propose to change that. Under this plan, if 41 or more senators voted against the cloture motion to end debate, “then you would go into a period of extended debate, and dilatory motions would not be allowed,” Udall explained.

As long as a member is on hand to keep talking, that period of debate continues. But if they lapse, it’s over — cloture is invoked and, eventually, the issue gets an up-or-down majority vote.

That doesn’t do away with the principle of unlimited debate. If the minority is determined — and what senator doesn’t like to talk — it can wait out the majority and force them to pull the legislation.

“if the majority leader decides that he would like to move to something else, and put off the extended debate, that would be his choice,” Udall said. But as things stand right now, forcing the majority leader’s hand is just too easy for the minority. The goal of this reform is to make it more difficult.

As things stand, Udall said, “the majority leader’s forced into a situation of just leaving the issues… We’re trying to make sure there’s unlimited debate, but that there is debate.”

via Paging Mr. Smith! How The Senate May Return To The Old-School Filibuster | TPMDC.

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Stevie Nicks and Fleetwood Mac: Dreams

Flashback to my  college years…

Fleetwood Mac “Rumours” was one of THE albums of the era….

The timeless Stevie Nicks sang “Dreams”…

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Some Va. history texts filled with errors, review finds

It’s even more scary that even a Hampden-Sydney professor was able to recognize this…

I am a W&L Man….

In the version of history being taught in some Virginia classrooms, New Orleans began the 1800s as a bustling U.S. harbor (instead of as a Spanish colonial one). The Confederacy included 12 states (instead of 11). And the United States entered World War I in 1916 (instead of in 1917).

These are among the dozens of errors historians have found since Virginia officials ordered a review of textbooks by Five Ponds Press, the publisher responsible for a controversial claim that African American soldiers fought for the South in large numbers during the Civil War.

“Our Virginia: Past and Present,” the textbook including that claim, has many other inaccuracies, according to historians who reviewed it. Similar problems, historians said, were found in another book by Five Ponds Press, “Our America: To 1865.” A reviewer has found errors in social studies textbooks by other publishers as well, underscoring the limits of a textbook-approval process once regarded as among the nation’s most stringent.

“I absolutely could not believe the number of mistakes – wrong dates and wrong facts everywhere. How in the world did these books get approved?” said Ronald Heinemann, a former history professor at Hampden-Sydney College. He reviewed “Our Virginia: Past and Present.”

More:   Some Va. history texts filled with errors, review finds.

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Tucker Carlson on Michael Vick’s Animal Cruelty

It’s not often I agree with Tucker  Carson, or any conservative commentator, but I think he has a point here…

Even a stopped clock is right twice a day…

And I feel pretty strongly about animal cruelty…

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